The Student News Site of San Marcos High School

Knights News

The Student News Site of San Marcos High School

Knights News

The Student News Site of San Marcos High School

Knights News

Photo of Empty Bowl sign in SMHS courtyard April 26
The Tradition of Empty Bowl
Cover art made on Canva.
Feminism at San Marcos High School
Infographic made on Canva by Mia Batcher and Christiana Samuel depicting sports and senior scholarships.
Senior Scholarships
SAN MARCOS WEATHER


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May 29
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May 30
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Outdoor Play and its Positive Impacts

What benefits come with spending time outside?

  Outdoor play is crucial today, as it provides enjoyment and positively impacts physical, mental, and emotional well-being. Nature is a nurturing playground for holistic development, offering benefits such as improved physical fitness, enhanced social skills, increased creativity, and a positive impact on mood. Outdoor activities are essential for a healthier and more balanced lifestyle, as they contribute to improved mental health, enhanced creativity, and overall mood.   

   Outdoor play is crucial to teenage development, promoting physical well-being and holistic health. In an age where digital screens dominate, adolescents often struggle to maintain an active lifestyle. Outdoor play provides a dynamic arena for physical engagement, promoting cardiovascular fitness, muscle strength, and coordination skills. Participation in sports, hiking adventures, or outdoor games fosters habits that contribute to a more robust and resilient physique. “Being  outdoors gives me a break from all the worries and stress in my life,” said junior Cadence Jerret, Encouraging outdoor play benefits the physical realm and influences mental well-being and emotional resilience. It relieves stress, fostering a sense of accomplishment and self-efficiency as teenagers conquer physical challenges.Outdoor play significantly impacts teenagers’ physical health, influencing their health trajectory and establishing a strong foundation for adulthood.

  

Graphic art of two kids playing with a soccer ball made by Abigail Hunt. (Abigail Hunt)

Additionally, outdoor play is crucial in fostering teenagers’ mental well-being. In today’s digital age, teenagers often face challenges in navigating their mental health. Outdoor play provides a sanctuary, allowing them to disconnect from the digital world and academic pressures. The natural setting acts as a natural stress reliever, promoting emotional well-being. “When I’m outside, I am away from all my issues and pressures in life. Playing sports and being active helps me escape my worries,” said junior Tre Matshusita. The connection to the environment fosters authenticity, allowing teenagers to escape peer dynamics and societal expectations. Exposure to nature has been linked to improved concentration and function, positively influencing academic performance. The bond formed with the natural world during outdoor play establishes a lasting connection, teaching teenagers the importance of mindfulness, presence, and appreciation for the environment. “Recently I have been setting reminders to spend time outside, whether it be reading or playing with my dog. I feel my mental health has improved because of this, and I feel happier,” said junior Norah McDowell. Active engagement in outdoor play influences immediate well-being and shapes a foundation for lifelong mental health habits. It influences their approach to academic challenges, interpersonal relationships, and overall emotional resilience. 

  

“Compared to being glued to my phone, I feel happier when I am out doing things and feeling the sun on my skin”

— Cadence Jarrett

   Not only does outdoor play impact the mental health of teenagers, but it also plays a significant role in promoting emotional well-being in teenagers. During adolescence, when emotions are high and self-discovery is a constant companion, nature provides a sanctuary for emotional expression and exploration. “Compared to being glued to my phone, I feel happier when I am out doing things and feeling the sun on my skin,” said Jerret. Outdoor activities offer diverse emotional experiences, from challenging hiking trails to team sports. The immersive nature of outdoor activities fosters a connection between mind and body, fostering a holistic approach to emotional well-being. Outdoor play is a transformative journey for teenagers, offering them a space to embrace and understand their emotions authentically. It is a landscape where joy, triumph, and challenges coalesce to shape emotional resilience, imparting crucial life skills beyond playtime. 

   Outdoor play plays a crucial role in the well-being of teenagers, influencing physical, mental, and emotional dimensions. It provides physical exercise, mental boosts, and stress relief, a comprehensive remedy for teenagers. By embracing the outdoors, teenagers embark on a transformative journey that shapes their well-being in multiple ways, laying the foundation for a robust, balanced, and emotionally intelligent adulthood. Prioritizing outdoor experiences is an investment in the growth of teenagers, ensuring they survive and thrive in adolescence and beyond.

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About the Contributor
Abigail Hunt
Abigail Hunt, Writer
Abigail Hunt is a Junior at San Marcos High School. She joined the Pendragon because she enjoys giving others a voice and creatively telling their stories.

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